v10c/0:05r...15 on August 25, 2023

Piia Autonen v10c/0:05r...15

9,062m

Meters

30:11.4

Time

2:04.4

Pace

450

Calories

Transition Time	1:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
30:11.4	9,062m	2:04.4	179	933	43
0:29.7	134m	1:50.8	257	1185	32
0:41.6	160m	2:10.0	159	848	36
0:33.1	285m	1:56.1	223	1068	69
1:05.0	282m	1:55.2	229	1086	30
1:27.2	329m	2:12.5	150	817	34
1:07.5	577m	1:56.9	219	1052	69
1:45.2	442m	1:59.0	208	1014	31
2:13.8	499m	2:14.0	145	799	33
1:41.6	869m	1:56.9	219	1053	70
2:27.3	604m	2:01.9	193	964	31
3:03.9	675m	2:16.2	138	776	32
2:19.3	1,177m	1:58.3	211	1026	69
3:06.1	761m	2:02.2	191	958	32
3:53.6	850m	2:17.4	135	764	33
2:42.6	1,418m	1:54.6	232	1098	71

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