Piia Autonen v2500m/r...4 BikeErg
5,500m
Meters
10:03.2
Time
1:49.6
Pace
202
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 15:03.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 4.34 |
| Drag Factor | 129 |
August 26, 2023 09:34:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.2 | 5,500m | 1:49.6 | 265 | 1213 | 75 | |
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 75 | |
| 4:38.7 | 2,500m | 1:51.4 | 253 | 1169 | 74 | |
| r: 5:00 | 1,724m | |||||
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 89 | |
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 84 | |
| r1,724m |
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Workout Graph
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EVENT #4 - Twins - GA Games 2023
app.erg.zone/w/f1poHb6RQde_0IRCF4Gfxw