Piia Autonen v7:00/r...6 SkiErg
6,743m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 109 |
August 26, 2023 15:41:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 34 | |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 30 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 41 | |
| r: 2:30 | 108m | |||||
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 32 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 42 | |
| r: 2:30 | 109m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | |
| r217m |
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Workout Graph
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EVENT #3 - Cockalorum - GA Games 2023
app.erg.zone/w/qmzvz7fuTdWdZChiMnEEcg