Piia Autonen v7:00/r...6 SkiErg
6,743
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 109 |
August 26, 2023 15:41:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 804 | 34 | |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 788 | 30 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 41 | |
| r: 2:30 | 108 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 780 | 32 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 42 | |
| r: 2:30 | 109 | |||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 34 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 45 | |
| r217 |
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Workout Graph
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EVENT #3 - Cockalorum - GA Games 2023
app.erg.zone/w/qmzvz7fuTdWdZChiMnEEcg