Piia Autonen v7000m/4:00r...5 BikeErg
17,000m
Meters
31:57.0
Time
1:52.7
Pace
606
Calories
| Rest Distance | 3,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,525m |
| Overall Time | 43:57.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 73 |
| Revolution Count | 2350 |
| Power/kg | 4 |
| Drag Factor | 129 |
August 27, 2023 09:43:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.0 | 17,000m | 1:52.7 | 244 | 1140 | 73 | |
| 13:17.2 | 7,000m | 1:53.8 | 237 | 1115 | 73 | |
| r: 4:00 | 1,175m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 79 | |
| r: 2:00 | 636m | |||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 78 | |
| r: 2:00 | 579m | |||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 78 | |
| r: 4:00 | 1,135m | |||||
| 13:22.3 | 7,000m | 1:54.6 | 232 | 1100 | 72 | |
| r3,525m |
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Workout Graph
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EVENT #7 - 737 - GA Games 2023
app.erg.zone/w/xeHIDZDxRu27oQ31Irydvg