Piia Autonen 15:00 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 144 |
August 27, 2023 19:36:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 19 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 19 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 19 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 19 |
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Workout Graph
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EVENT #5 - 300 - GA Games 2023
app.erg.zone/w/t8lVBVGZTkGuD3B4kx93yw