Piia Autonen v300m/1:00r...9 BikeErg
4,500m
Meters
7:51.2
Time
1:44.7
Pace
174
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 15:51.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 79 |
| Revolution Count | 622 |
| Power/kg | 5 |
| Drag Factor | 126 |
November 23, 2023 19:32:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 4,500m | 1:44.7 | 305 | 1349 | 79 | |
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 82 | |
| r: 1:00 | 343m | |||||
| 0:27.9 | 300m | 1:33.0 | 435 | 1797 | 88 | |
| r: 1:00 | 383m | |||||
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 80 | |
| r: 1:00 | 388m | |||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 79 | |
| r: 1:00 | 390m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 84 | |
| r: 1:00 | 371m | |||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 79 | |
| r: 1:00 | 348m | |||||
| 1:16.0 | 700m | 1:48.5 | 273 | 1241 | 77 | |
| r: 1:00 | 373m | |||||
| 1:15.3 | 700m | 1:47.5 | 281 | 1267 | 77 | |
| r: 1:00 | 321m | |||||
| 1:16.4 | 700m | 1:49.1 | 269 | 1226 | 76 | |
| r2,917m |
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Workout Graph
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Workout 1 - Bike - ErgWars 2023 - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w