Piia Autonen v150m/1:00r...9 row
2,250
Meters
8:20.5
Time
1:51.2
Pace
159
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 16:20.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 116 |
November 24, 2023 19:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,250 | 1:51.2 | 254 | 1143 | 38 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 39 | |
| r: 1:00 | 108 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 46 | |
| r: 1:00 | 72 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 37 | |
| r: 1:00 | 99 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 36 | |
| r: 1:00 | 75 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 39 | |
| r: 1:00 | 70 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 38 | |
| r: 1:00 | 58 | |||||
| 1:22.2 | 350 | 1:57.4 | 216 | 1007 | 34 | |
| r: 1:00 | 51 | |||||
| 1:19.0 | 350 | 1:52.8 | 243 | 1093 | 40 | |
| r: 1:00 | 64 | |||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1074 | 39 | |
| r597 |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA