Piia Autonen v300m/1:00r...9 BikeErg
4,500
Meters
7:58.7
Time
1:46.3
Pace
172
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 15:58.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 71 |
| Revolution Count | 574 |
| Drag Factor | 161 |
November 26, 2023 09:30:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.7 | 4,500 | 1:46.3 | 291 | 1293 | 71 | |
| 0:31.7 | 300 | 1:45.6 | 297 | 1249 | 72 | |
| r: 1:00 | 319 | |||||
| 0:26.4 | 300 | 1:28.0 | 514 | 2045 | 86 | |
| r: 1:00 | 381 | |||||
| 0:32.5 | 300 | 1:48.3 | 275 | 1218 | 70 | |
| r: 1:00 | 370 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 70 | |
| r: 1:00 | 442 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 80 | |
| r: 1:00 | 371 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 69 | |
| r: 1:00 | 376 | |||||
| 1:20.8 | 700 | 1:55.4 | 228 | 1069 | 66 | |
| r: 1:00 | 390 | |||||
| 1:11.3 | 700 | 1:41.8 | 331 | 1413 | 75 | |
| r: 1:00 | 293 | |||||
| 1:17.8 | 700 | 1:51.1 | 255 | 1156 | 69 | |
| r2,942 |
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Workout Graph
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Workout 1 - Bike - ErgWars - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w