Piia Autonen v300m/1:00r...9 BikeErg
4,500m
Meters
8:14.5
Time
1:49.8
Pace
166
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 16:14.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 71 |
| Revolution Count | 592 |
| Power/kg | 4.33 |
| Drag Factor | 148 |
November 29, 2023 06:16:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.5 | 4,500m | 1:49.8 | 264 | 1207 | 71 | |
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 72 | |
| r: 1:00 | 311m | |||||
| 0:24.9 | 300m | 1:23.0 | 612 | 2406 | 94 | |
| r: 1:00 | 270m | |||||
| 0:35.3 | 300m | 1:57.6 | 215 | 1039 | 66 | |
| r: 1:00 | 403m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 67 | |
| r: 1:00 | 372m | |||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 84 | |
| r: 1:00 | 223m | |||||
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 64 | |
| r: 1:00 | 391m | |||||
| 1:22.4 | 700m | 1:57.7 | 215 | 1038 | 67 | |
| r: 1:00 | 312m | |||||
| 1:16.6 | 700m | 1:49.4 | 267 | 1219 | 72 | |
| r: 1:00 | 249m | |||||
| 1:16.7 | 700m | 1:49.5 | 266 | 1215 | 72 | |
| r2,531m |
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Workout Graph
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Workout 1 - Bike - ErgWars - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w