Piia Autonen v3000m/r...3 row
6,800m
Meters
28:22.8
Time
2:05.2
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 28:22.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 117 |
December 02, 2023 08:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 6,800m | 2:05.2 | 178 | 913 | 27 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 27 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 34 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 27 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg