Piia Autonen v3000m/r...3 row
6,800m
Meters
28:21.5
Time
2:05.1
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 28:21.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 121 |
December 05, 2023 14:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 6,800m | 2:05.1 | 179 | 915 | 29 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 28 | |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 35 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 30 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg