Piia Autonen v0:45/2:00r...5 BikeErg
4,269m
Meters
7:30.0
Time
1:45.4
Pace
164
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 15:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 76 |
| Revolution Count | 572 |
| Power/kg | 4.9 |
| Drag Factor | 141 |
December 07, 2023 19:40:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,269m | 1:45.4 | 299 | 1328 | 76 | |
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 77 | |
| r: 2:00 | 636m | |||||
| 1:30.0 | 858m | 1:44.8 | 303 | 1343 | 77 | |
| r: 2:00 | 674m | |||||
| 3:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 76 | |
| r: 2:00 | 645m | |||||
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 74 | |
| r: 2:00 | 587m | |||||
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 79 | |
| r2,542m |
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Workout Graph
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Workout 3 - Bike - ErgWars - Bike
app.erg.zone/w/OyFC8L7LQP-3SEhWlfhgYw