Piia Autonen v0:45/2:00r...5 BikeErg
4,249m
Meters
7:30.0
Time
1:45.9
Pace
161
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 15:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 75 |
| Revolution Count | 570 |
| Power/kg | 4.84 |
| Drag Factor | 144 |
December 13, 2023 13:06:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,249m | 1:45.9 | 295 | 1314 | 75 | |
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 79 | |
| r: 2:00 | 386m | |||||
| 1:30.0 | 849m | 1:46.0 | 294 | 1311 | 76 | |
| r: 2:00 | 510m | |||||
| 3:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 75 | |
| r: 2:00 | 579m | |||||
| 1:30.0 | 807m | 1:51.5 | 252 | 1168 | 72 | |
| r: 2:00 | 538m | |||||
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 79 | |
| r2,013m |
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Workout Graph
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Workout 3 - Bike - ErgWars - Bike
app.erg.zone/w/OyFC8L7LQP-3SEhWlfhgYw