Piia Autonen v700m/3:30r...3 BikeErg
5,162m
Meters
9:22.1
Time
1:48.8
Pace
191
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 16:22.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 72 |
| Revolution Count | 681 |
| Power/kg | 4.44 |
| Drag Factor | 148 |
December 14, 2023 19:28:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.1 | 5,162m | 1:48.8 | 271 | 1232 | 72 | |
| 1:10.4 | 700m | 1:40.5 | 344 | 1484 | 78 | |
| r: 3:30 | 963m | |||||
| 7:00.0 | 3,761m | 1:51.6 | 251 | 1164 | 71 | |
| r: 3:30 | 1,070m | |||||
| 1:11.7 | 700m | 1:42.4 | 326 | 1420 | 75 | |
| r2,033m |
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Workout Graph
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Workout 4 - Bike - ErgWars - Bike
app.erg.zone/w/MV2rqWGlRQO_O7hCKIM1Jg