Piia Autonen v350m/3:30r...3 row
2,443m
Meters
9:29.5
Time
1:56.5
Pace
168
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:29.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 117 |
December 17, 2023 17:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,443m | 1:56.5 | 221 | 1060 | 31 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 40 | |
| r: 3:30 | 358m | |||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 29 | |
| r: 3:30 | 252m | |||||
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 39 | |
| r610m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A