Piia Autonen v350m/3:30r...2 row
735m
Meters
2:56.2
Time
1:59.8
Pace
51
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 987m |
| Overall Time | 9:56.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 20, 2023 17:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 735m | 1:59.8 | 203 | 999 | 33 | |
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 41 | |
| r: 3:30 | 252m | |||||
| 1:42.6 | 385m | 2:13.2 | 148 | 809 | 28 | |
| r: 3:30 | 0m | |||||
| r252m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A