Piia Autonen v300m/0:40r...4 row
2,000m
Meters
7:44.6
Time
1:56.1
Pace
137
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 9:44.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 116 |
March 23, 2024 07:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 31 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 34 | |
| r: 0:40 | 62m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 33 | |
| r: 0:40 | 55m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:40 | 50m | |||||
| 4:21.0 | 1,100m | 1:58.6 | 210 | 1021 | 31 | |
| r167m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw