Piia Autonen v2:00/1:30r...5 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 28, 2024 17:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 31 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:30 | 181m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 30 | |
| r: 1:30 | 209m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:30 | 163m | |||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:30 | 166m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | |
| r719m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A