Piia Autonen v2:00/1:30r...5 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 125 |
March 30, 2024 07:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 31 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | |
| r: 1:30 | 141m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 1:30 | 173m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:30 | 142m | |||||
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:30 | 141m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | |
| r597m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A