Piia Autonen v2:00/1:30r...5 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 31, 2024 08:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 30 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:30 | 126m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:30 | 157m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | |
| r: 1:30 | 122m | |||||
| 3:30.0 | 815m | 2:08.8 | 164 | 863 | 27 | |
| r: 1:30 | 145m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | |
| r550m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A