Piia Autonen v1000m/3:00r...7 row
4,750m
Meters
18:38.1
Time
1:57.6
Pace
320
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 28:38.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 121 |
April 04, 2024 18:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 4,750m | 1:57.6 | 215 | 1038 | 32 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:00 | 237m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 140m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 68m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 58m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 57m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 34 | |
| r: 2:00 | 131m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 33 | |
| r691m |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg