Piia Autonen v1:00/1:00r...13 row
3,510m
Meters
13:00.0
Time
1:51.1
Pace
250
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,510m | 1:51.1 | 255 | 1178 | 35 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| r: 1:00 | 16m | |||||
| r1,108m |
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Workout Graph
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