Piia Autonen v1000m/3:00r...7 row
4,750m
Meters
18:41.3
Time
1:58.0
Pace
320
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 28:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 07, 2024 17:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,750m | 1:58.0 | 213 | 1032 | 32 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 32 | |
| r: 3:00 | 293m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 161m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 68m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 48 | |
| r: 1:00 | 68m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 62m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 132m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 32 | |
| r784m |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg