Piia Autonen 3000m row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
193
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 121 |
April 11, 2024 18:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 30 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 30 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 30 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 30 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 31 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 33 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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