Piia Autonen 3000m row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
194
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 123 |
April 13, 2024 10:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 29 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 29 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 29 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 29 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 30 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 31 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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