Piia Autonen v10:00/2:00r...5 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 122 |
April 18, 2024 18:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 29 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 30 | |
| r: 2:00 | 129m | |||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 131m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 37 | |
| r539m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw