Piia Autonen v1:00/1:00r...4 row
3,488m
Meters
14:00.0
Time
2:00.4
Pace
230
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 463 |
| Drag Factor | 122 |
May 01, 2024 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,488m | 2:00.4 | 200 | 989 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 73m | |||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 31 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 33 | |
| r257m |
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Workout Graph
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