Piia Autonen v200m/1:00r...9 row
2,200m
Meters
8:08.2
Time
1:50.9
Pace
156
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:08.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 123 |
May 05, 2024 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,200m | 1:50.9 | 256 | 1181 | 35 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 37 | |
| r: 1:00 | 127m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 129m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 131m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 38 | |
| r: 1:00 | 91m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | |
| r: 1:00 | 107m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 34 | |
| r: 1:00 | 93m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | |
| r: 1:00 | 104m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 115m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 41 | |
| r897m |
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Workout Graph
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This is Sideous - Row Wars Episode I
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