Piia Autonen v1:00/1:00r...4 row
3,481m
Meters
14:00.0
Time
2:00.6
Pace
229
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 124 |
May 06, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,481m | 2:00.6 | 199 | 985 | 34 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 95m | |||||
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 30 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | |
| r225m |
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Workout Graph
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