Piia Autonen 3x1400m/0:30r row
4,200m
Meters
17:19.4
Time
2:03.7
Pace
268
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 18:19.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 117 |
May 13, 2024 18:31:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,200m | 2:03.7 | 185 | 935 | 29 | |
| 5:43.2 | 1,400m | 2:02.5 | 190 | 954 | 29 | |
| 5:46.8 | 1,400m | 2:03.8 | 184 | 933 | 29 | |
| 5:49.4 | 1,400m | 2:04.7 | 180 | 919 | 30 | |
| r101m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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