Piia Autonen 3x1400m/0:30r row
4,200m
Meters
17:16.7
Time
2:03.4
Pace
269
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 18:16.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 119 |
May 14, 2024 15:21:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 4,200m | 2:03.4 | 186 | 940 | 29 | |
| 5:44.2 | 1,400m | 2:02.9 | 188 | 948 | 29 | |
| 5:46.7 | 1,400m | 2:03.8 | 184 | 934 | 29 | |
| 5:45.8 | 1,400m | 2:03.5 | 186 | 939 | 29 | |
| r108m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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