Piia Autonen 3x1400m/0:30r row
4,200m
Meters
17:12.7
Time
2:02.9
Pace
271
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 18:12.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 118 |
May 16, 2024 15:46:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,200m | 2:02.9 | 188 | 948 | 29 | |
| 5:42.8 | 1,400m | 2:02.4 | 191 | 956 | 30 | |
| 5:45.7 | 1,400m | 2:03.4 | 186 | 940 | 29 | |
| 5:44.2 | 1,400m | 2:02.9 | 188 | 948 | 29 | |
| r105m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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