Piia Autonen 3x1400m/0:30r row
4,200m
Meters
17:09.1
Time
2:02.5
Pace
271
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 18:09.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 117 |
May 17, 2024 17:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,200m | 2:02.5 | 190 | 955 | 29 | |
| 5:41.2 | 1,400m | 2:01.8 | 193 | 965 | 31 | |
| 5:43.5 | 1,400m | 2:02.6 | 190 | 952 | 29 | |
| 5:44.4 | 1,400m | 2:03.0 | 188 | 947 | 29 | |
| r105m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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