Piia Autonen v2000m/r...3 row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:42.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 128 |
May 19, 2024 08:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 26 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 29 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA