Piia Autonen v2000m/r...3 row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 121 |
May 20, 2024 18:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 26 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 29 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 29 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA