Piia Autonen v2000m/r...3 row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 117 |
May 23, 2024 16:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 26 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA