Piia Autonen v1:00/1:00r...4 row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 116 |
May 27, 2024 17:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | |
| r: 3:00 | 219m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | |
| r427m |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ