Piia Autonen v1:00/1:00r...4 row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 119 |
May 29, 2024 06:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 190m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | |
| r399m |
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Workout Graph
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