Piia Autonen v1000m/3:00r...5 SkiErg
3,250m
Meters
13:51.8
Time
2:07.9
Pace
200
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,469m |
| Overall Time | 23:21.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 547 |
| Drag Factor | 110 |
July 05, 2024 11:12:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,250m | 2:07.9 | 167 | 874 | 39 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 39 | |
| r: 3:00 | 82m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 37 | |
| r: 2:30 | 60m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 42 | |
| r: 2:00 | 42m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 46 | |
| r: 2:00 | 35m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 39 | |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw