Piia Autonen v800m/r...6 SkiErg
3,000m
Meters
13:19.4
Time
2:13.2
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 11, 2024 12:52:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 35 | |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 46 | |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 33 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 46 | |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 36 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 50 | |
| r0m |
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Workout Graph
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24.2 Proxy Wars - SKI SKIRMISH
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