Piia Autonen v800m/r...6 SkiErg
3,000m
Meters
13:20.0
Time
2:13.3
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 484 |
| Drag Factor | 111 |
July 13, 2024 10:26:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 36 | |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 31 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 50 | |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 33 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 52 | |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 35 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 56 | |
| r0m |
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Workout Graph
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24.2 Proxy Wars - SKI SKIRMISH
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