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Piia Autonen v200m/r...20 SkiErg

4,000m

Meters

17:16.2

Time

2:09.5

Pace

240

Calories

Rest Distance194m
Rest Time4:00.0
Overall Distance4,194m
Overall Time21:16.2
Average Watts161
Calories Per Hour854
Stroke Rate40
Stroke Count710
Drag Factor104

July 15, 2024 12:42:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:16.2 4,000m 2:09.5 161 854 40
0:51.2 200m 2:08.0 167 874 41
0:52.0 200m 2:10.0 159 848 39
0:52.0 200m 2:10.0 159 848 38
0:51.9 200m 2:09.7 160 851 38
0:51.9 200m 2:09.7 160 851 40
r: 1:00 63m
0:51.8 200m 2:09.5 161 854 39
0:52.0 200m 2:10.0 159 848 39
0:51.9 200m 2:09.7 160 851 39
0:52.0 200m 2:10.0 159 848 40
0:51.9 200m 2:09.7 160 851 42
r: 1:00 50m
0:50.9 200m 2:07.2 170 884 42
0:51.5 200m 2:08.7 164 864 41
0:52.0 200m 2:10.0 159 848 42
0:52.0 200m 2:10.0 159 848 42
0:51.7 200m 2:09.2 162 857 44
r: 1:00 63m
0:51.9 200m 2:09.7 160 851 42
0:51.9 200m 2:09.7 160 851 40
0:52.0 200m 2:10.0 159 848 44
0:52.1 200m 2:10.2 158 845 43
0:51.7 200m 2:09.2 162 857 45
r: 1:00 18m
r194m

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