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Piia Autonen v200m/r...20 SkiErg

4,000m

Meters

17:05.5

Time

2:08.1

Pace

240

Calories

Rest Distance173m
Rest Time4:00.0
Overall Distance4,173m
Overall Time21:05.5
Average Watts166
Calories Per Hour871
Stroke Rate42
Stroke Count732
Drag Factor107

July 19, 2024 11:05:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.5 4,000m 2:08.1 166 871 42
0:50.0 200m 2:05.0 179 916 43
0:50.4 200m 2:06.0 175 902 45
0:50.7 200m 2:06.7 172 891 44
0:50.6 200m 2:06.5 173 895 45
0:50.6 200m 2:06.5 173 895 46
r: 1:00 55m
0:50.6 200m 2:06.5 173 895 44
0:50.9 200m 2:07.2 170 884 45
0:50.8 200m 2:07.0 171 888 44
0:50.9 200m 2:07.2 170 884 44
0:50.8 200m 2:07.0 171 888 47
r: 1:00 48m
0:51.7 200m 2:09.2 162 857 43
0:51.9 200m 2:09.7 160 851 40
0:51.9 200m 2:09.7 160 851 40
0:51.9 200m 2:09.7 160 851 40
0:51.8 200m 2:09.5 161 854 43
r: 1:00 53m
0:51.9 200m 2:09.7 160 851 40
0:51.9 200m 2:09.7 160 851 39
0:52.0 200m 2:10.0 159 848 40
0:52.2 200m 2:10.5 157 841 40
0:51.9 200m 2:09.7 160 851 44
r: 1:00 17m
r173m

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Workout Graph

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