Piia Autonen v100m/1:00r...6 SkiErg
4,784
Meters
20:25.6
Time
2:08.0
Pace
294
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 30:25.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 107 |
July 22, 2024 11:07:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,784 | 2:08.0 | 167 | 863 | 42 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 64 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 58 | |
| r: 1:30 | 57 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 51 | |
| r: 2:00 | 72 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 41 | |
| r: 2:30 | 74 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 42 | |
| r: 3:00 | 55 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 39 | |
| r311 |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
app.erg.zone/w/Mr9dlUrDSxiqFSZQIKSiqw