Piia Autonen v100m/1:00r...6 SkiErg
4,784m
Meters
20:25.6
Time
2:08.0
Pace
294
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:25.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 107 |
July 22, 2024 11:07:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,784m | 2:08.0 | 167 | 873 | 42 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 64 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 58 | |
| r: 1:30 | 57m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 51 | |
| r: 2:00 | 72m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 41 | |
| r: 2:30 | 74m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 42 | |
| r: 3:00 | 55m | |||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 39 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
app.erg.zone/w/Mr9dlUrDSxiqFSZQIKSiqw