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Piia Autonen v0:20/0:10r...24 row

2,145m

Meters

8:00.0

Time

1:51.8

Pace

144

Calories

Rest Distance983m
Rest Time7:30.0
Overall Distance3,128m
Overall Time15:30.0
Average Watts250
Calories Per Hour1159
Stroke Rate40
Stroke Count329
Drag Factor119

August 03, 2024 16:14:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,145m 1:51.8 250 1159 40
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 42
r: 2:00 175m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 42
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 45
r: 2:00 168m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 45
r983m

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