Piia Autonen 4000m BikeErg
4,000m
Meters
7:36.1
Time
1:54.0
Pace
140
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 69 |
| Revolution Count | 531 |
| Power/kg | 3.87 |
| Drag Factor | 145 |
August 05, 2024 13:47:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 69 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 68 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 70 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 70 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 72 |
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Workout Graph
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Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg