Piia Autonen 4x0:30/0:30r row
567m
Meters
2:00.0
Time
1:45.8
Pace
42
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 823m |
| Overall Time | 3:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 121 |
August 23, 2024 05:36:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 47 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | |
| r256m |
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Workout Graph
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Event #1A - Building Blocks, Part 1 - GA Games 2024
app.erg.zone/w/nSgFwV3qTU2JAYpdf6vGOA