Piia Autonen 4x0:30/0:30r SkiErg
514m
Meters
2:00.0
Time
1:56.7
Pace
33
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 666m |
| Overall Time | 3:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 56 |
| Stroke Count | 113 |
| Drag Factor | 102 |
August 23, 2024 16:27:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 56 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 56 | |
| r152m |
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Workout Graph
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Event #1B - Building Blocks, Part 2 - GA Games 2024
app.erg.zone/w/66gsXQHrSJualjvUD2LsZw