Piia Autonen 4x0:30/0:30r BikeErg
1,206m
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,684m |
| Overall Time | 3:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 80 |
| Revolution Count | 162 |
| Power/kg | 5.82 |
| Drag Factor | 137 |
August 23, 2024 16:12:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 80 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 82 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 80 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 80 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | |
| r478m |
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Workout Graph
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Event #1C - Building Blocks, Part 3 - GA Games 2024
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