4000m row on August 24, 2024

Piia Autonen 4000m row

4,000m

Meters

16:35.3

Time

2:04.4

Pace

252

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:35.3	4,000m	2:04.4	182	925	28
1:32.1	400m	1:55.1	229	1089	34
1:40.3	800m	2:05.3	178	911	29
1:40.5	1,200m	2:05.6	177	907	27
1:40.3	1,600m	2:05.3	178	911	28
1:40.3	2,000m	2:05.3	178	911	28
1:40.2	2,400m	2:05.2	178	913	27
1:40.2	2,800m	2:05.2	178	913	27
1:40.6	3,200m	2:05.7	176	905	27
1:40.4	3,600m	2:05.5	177	909	27
1:40.4	4,000m	2:05.5	177	909	28

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